How to Clean Sports Shoes Properly: Complete Guide

Step 1: Remove Laces and Insoles

• Take out shoe laces and insoles
• This allows deeper cleaning
• Prevents moisture buildup inside shoes

Wash laces separately using mild detergent.

Step 2: Dry Brush Loose Dirt

Use a soft brush or old toothbrush to remove:

• Mud
• Dust
• Dried soil

Always brush when shoes are dry to avoid spreading stains.

Step 3: Prepare a Mild Cleaning Solution

Mix:

• Lukewarm water
• Mild liquid detergent or shoe cleaner

Avoid harsh chemicals, bleach, or strong detergents.

Step 4: Clean the Upper Surface

For Mesh or Fabric Sports Shoes:

• Dip a soft brush in the solution
• Gently scrub in circular motion
• Focus on stained areas

For Leather Sports Shoes:

• Use a damp cloth instead of soaking
• Avoid excessive water
• Clean gently to prevent cracking

Step 5: Clean the Soles Properly

The soles collect maximum dirt.

• Use a slightly harder brush
• Scrub grooves and edges
• Baking soda can help remove stubborn stains

Step 6: Rinse Carefully

• Use a damp cloth to wipe soap residue
• Avoid running shoes under tap
• Excess water can weaken glue

Step 7: Air Dry Correctly

• Stuff shoes with newspaper or towel
• Dry in shade with good ventilation
• Never dry in direct sunlight or dryer

Proper drying prevents odor and sole separation.